Experts say osteoarthritis (OA) is the most common form of arthritis. It usually affects your hands, knees, hips, and spine. OA begins when the protective cartilage between your joints deteriorates, causing joint pain, stiffness, and swelling. Studies show that exercise may improve rheumatoid arthritis, but it may also be challenging to work with because of pain. Fortunately, wearing the best shoes for arthritis can help manage OA joint pain in your knees, feet, and ankles and you will feel relaxed by using these shoes.
Our shoes can help us or distract us from our daily activities. Thus, choosing the right one is always important. It is not just the feet that suffer from poor shoes. Back, hip, knee, and ankle pain are greatly affected by the type of shoes we wear.
Significance Of Wearing Best Shoes For Arthritis
Shoes are an essential part of an effective treatment program for people with arthritis. Having the wrong shoe can mean the difference between the pain and the comfort of your daily activities.
A few factors can alleviate your symptoms when you experience the pain and stiffness often associated with arthritis. You should also make daily activities easier to eliminate.
What to Look For When Choosing Best Shoes For Arthritis
Try More Options
It is a good idea to search for shoes for arthritis in a store with a wide selection of shoes. Many options mean better chances of getting comfortable, supportive shoes. Shopping at a store where employees are well-versed in proper footwear can also be helpful.
Remember that just because a shoe sells as a “comfort shoe” does not mean it will fit you. There is no single shoe that works for everyone with osteoarthritis. So, it is best to try many different options. You may find it worthwhile to wear expensive shoes if they improve your pain. But, less costly options may work just as well.
Watch Your Style
How you walk is a big factor when deciding what shoes for osteoarthritis will suit you. Try to look at the shoe soles you have been wearing for some time. If you notice that they are not wearing evenly, you may have abnormal movements that need to be adjusted.
You may have flat feet if the outer edges are worn too much. Thus, you may benefit from shoes with more arch support.
If the inner edges are ancient, you may have high heels. It means you may want to avoid overgrown foot cushions. An orthopaedist can help you identify gait problems that may contribute to your osteoarthritis pain.
Avoid High Heels
This can cause unnecessary stress on your feet, ankles, knees, and hips. They are not suitable for anyone, but it is a wrong decision, especially for someone with OA.
We can describe high heels as shoes with heels that are longer than two inches. Even shoes with short heels can increase osteoarthritis pain, but high heels often cause more problems. Therefore, always choose rocker bottom shoes for arthritis or arthritis shoes womens.
Try Adding Insoles
If your pair of favorite shoes makes you uncomfortable, try adding bone insoles to them. Best shoes for ankle arthritis can reduce pain by giving you extra support and redistributing your weight and mobility.
Your podiatrist can prescribe custom orthotics for up to five years. You can also try to buy in-store items, although these may not offer you the same level of comfort. They may not fit on your feet when you go with this option, select supports. The gel-based ones can make your feet feel better and add more pain.
Avoid Heavy Shoes
While they may be a good choice for people with arthritis in some joints, shoes with heavy layers like clogs and sturdy athletic shoes can worsen knee pain. This may be due to how these shoes change motion, increasing the pressure on the knees.
Try-On Flexible Walking Shoes
Flat shoes that are slightly flexible to the sole are suitable for people with osteoarthritis in their knees. Unlike shoes with heavy soles, shoes for midfoot arthritis will not cause unnecessary strain on your knee joint.
Ensure one is not so inconsistent that it quickly gets out of hand. You will still benefit from some arch support, which is possible in the best running shoes for arthritis.
Try Less Supportive Shoes
Although it may sound absurd, shoes like flip-flops may be more comfortable for people with knee pain. These shoes for people with arthritis are as supportive as clogs because they create less difficulty for knee joints. You may also be able to walk barefoot, as long as you travel in a safe area.
Avoid Open-Toed Shoes
If you are wearing shoes with open backs, your toes should be holding the shoelaces. It can cause pain and discomfort to your feet. If you plan to wear sandals, choose one with full-backs or straps to keep your heels in place. Flip-flops are wrong, mainly because they provide very little stability. Therefore, you can consider the best running shoes for arthritis in the big toe.
Notice Where The Shoe Binds
Many people with osteoarthritis develop bone spurs on the top of their feet. The pain from these bone spurs can increase if your shoe is firm in one place. Avoid shoes with laces or buckles in areas where you have bone spurs.
Stable shoes with flexible straps are better than those with non-slip straps. It is because we can lose them to relieve pain. Make sure they fasten tight enough that your ankle is stable.
Make Sure They Do Not Block Your Feet
Your shoes should not squeeze your feet or turn them into an unnatural shape. Make sure you have at least one inch between your longest toe and the front of the shoe. They should also have enough space so that they do not shrink their feet when they are slightly swollen.
Find The Right Balance
If the back of the shoe is too broad, your foot will slip, causing instability and pain. Check the balance by sliding your toe on the back or side of the heel. It will ensure your heel does not slip unless you step on it.
Do not wear shoes that change the shape of your foot. Your toes should have plenty of room for movement. Shoes with a straight, thin, or shallow shape can create stress and cause pain and injury at your foot’s end. Thus, the best shoes for arthritis can make you feel relaxed while walking or running.