Keryl Egan has been providing sydney clinical psychology services from 15 years. She works with people in Sydney struggling to reach their goals in life and find a sense of fulfilment and satisfaction. She believes therapy should be a collaborative process where we work together to identify what is getting in the way of you being happy or reaching your goals.
-Are your thoughts, feelings and behaviours getting in the way of being happy or reaching your goals?
To answer this question, it helps to ask yourself:
- What’s been going well for me so far? (If nothing has been going well for you, start with what *has* been working.)
- What would happen if I didn’t change anything? (Hopefully, this will help motivate you to make some changes!)
-Do you wish to feel more fulfilled and satisfied with your life?
If so, this website will help you navigate the world of clinical psychology and find a professional who can guide you through the process.
Fulfilment is widely considered one of the most important aspects of living a fulfilling life. Some researchers have suggested that pride is one of our core needs as human beings. There are several ways to be fulfilled in life:
- Finding a career that makes use of your natural talents and interests
- Building solid relationships with friends and family members
- Having fun on the weekends with activities like hiking or playing video games
-Do you struggle with low self-esteem or low confidence?
Do you struggle with low self-esteem or low confidence?
It could be that you are struggling in your career and relationships, or it could be that you feel like you have little to offer the world. You may even feel like a failure or wish someone else could do what needs to be done instead of you. If this sounds familiar, we might have some good news for you: working on building up your self-esteem and improving your confidence can help improve many different aspects of your life.
Are you having trouble managing your anxiety, panic attacks or depression?
Are you having trouble managing your anxiety, panic attacks or depression? It can be a complex condition to cope with, but there are many ways that you can better manage it. Anxiety and stress are closely linked – anxiety usually occurs when we feel worried or fearful about something. In some cases, it is caused by specific events in our lives that cause us to worry more than usual. It can also come from other things such as constant worrying over small things, having an anxious personality type and being exposed to stressful situations over long periods (e.g., working in high-pressure environments). Stress commonly refers to the body’s reaction during challenging situations; however, it is essential not to confuse this with anxiety as they are different conditions with different causes. When we feel stressed, our bodies go into ‘fight or flight mode. Where the heart rate increases, blood pressure rises, and respiration speeds up, we are ready for any danger ahead by either fighting back against the threat or running away from it immediately! These physical responses developed millions of years ago when humans encountered dangerous animals throughout their day-to-day lives; however, nowadays, they’re triggered mainly by our thoughts rather than real threats! Keryl provides the best anxiety treatment Sydney services for helping people to cope with depression, anxiety and stress.
-Are your relationships not as fulfilling as you would like them to be?
Keryl Egan is the clinical psychologist sydney specialising in treating depression, anxiety and other mental disorders.
- One-on-one therapy, relationship counselling and family therapy can significantly improve your quality of life through enhanced self-esteem, confidence and resilience.
- Keryl will help you improve your communication skills to resolve conflicts in relationships effectively and efficiently.
By building up your self-esteem, you can start to feel more confident in yourself and what you do. It will help you stand up for yourself and make the right decisions instead of just going along with the crowd or doing what other people want. You’ll also be able to communicate better with others and express how you feel about things more clearly. Keryl has experience treating various mental health issues and will work with you to effectively develop the skills to manage your emotions, thoughts and behaviours.
-Do you often find yourself using unhealthy strategies to cope with stress
Stress is a normal part of life. The problem with stress is that it can become a habit, and we may need to find ways to manage ourselves effectively. Stress is not always bad but can be managed by good nutrition and exercise or attending an Egan Keryl Sydney clinical psychology centre in Australia.
I believe that therapy should be a collaborative process.
I am excited to work with you on your journey toward health and happiness, whether this means helping you change your relationship with food, finding the courage to leave an abusive relationship, or ending a self-destructive habit. By working together, we will identify what has been holding you back in these areas and find solutions, so they no longer stand in your way.
If any of these questions resonate with you, then it could be beneficial for us to meet for a session.
- Are you feeling overwhelmed?
- Are you experiencing feelings of anxiety or depression?
- Is there a situation in your life that is causing distress or dissatisfaction?
- Do you feel stuck in your life, not knowing what to do next?
If so, we can discuss how I might be able to help and when is the best time for us to meet. You are welcome to book an appointment anytime by calling me on 0438 787 492 or using my online booking form here: https://www.sydneytherapyservices.com/booking-form/.
I am a registered psychologist with over ten years of experience. I have worked with a wide range of individuals who have experienced difficulties in their lives that may be impacting their psychological well-being, relationships or career goals. My approach is collaborative and focused on helping you identify your strengths and areas where you could use some support and guidance. I aim to provide insight into why specific thoughts or behaviours may have developed over time so that together we can develop new skills that will help you move forward in life more confidently.